There are numerous benefits to receiving massage, including physical, physiological and psychological.
This is one of the reasons massage is such a popular choice for people from all walks of life in providing an effective treatment according to the particular needs of a client.
Below are just some of the benefits that massage can provide:
- Pain Reduction – massage assists in reducing tension and releasing endorphins, which can reduce pain.
- Recovery – massage can help speed up and improve recovery from injury, trauma and fatigue
- Mobility – massage breaks down adhesions and scar tissue which builds up over time causing tension resulting in increased flexibility and mobility
- Detox – massage increases lymph flow and the removal of toxins from muscles
- Relaxation – massage helps the muscles relax through heat generated, circulation and stretching. Massage may also lower high blood pressure.
- Improved performance – well-kept muscles will allow you to run faster, jump higher, swim further, walk longer, lift heavier, or improve that golf swing. Whatever your activity or sport massage will take you to the next level.
- Flexibility – someone with tight muscles may have better flexibility following treatment leading to increased range of motion and enhancing performance.
- Prevention – massage can assist in the ongoing prevention of injury in the long term.
- Health – massage helps maintain and improve the health of the soft tissues due to the effects on blood circulation.
- Invigoration/Increased Energy – massage can leave you feeling invigorated and with more energy. This can be of real benefit before an event or competition.
- Reduces Anxiety – massage induces relaxation which in turn can reduce anxiety.
- Insomnia – massage can aid sleep quantity and quality together with reducing insomnia
For more information and to book an appointment please get in touch through my website or call me on 07734 155240.