Remedial massage can help to reduce tightness, tension, aches and discomfort within the body. Reducing muscular tension and tightness can help muscles to relax and reduce pain whilst benefiting mental wellbeing and reducing stress.
Remedial massage can help speed up and improve recovery from injury, trauma and fatigue through increased blood flow, endorphin release and alleviation of muscle tension.
Remedial massage can help to break down scar tissue, release muscular knots and realign muscle fibres which left untreated can be the cause of much pain and discomfort. A remedial massage can help to reduce this pain and discomfort and increase mobility and flexibility.
Stress is a big contributor to aches, pains, tightness, tension and discomfort within the body. When bodies are tense, tight, aching and in pain, this can increase stress levels further. A remedial massage can help to relax the body’s autonomous nervous system, relaxing both body and mind leading to a reduction in stress levels.
Remedial massage can particularly help with:
- Neck pain
- Shoulder pain
- Back pain
- Sciatic pain
- Tendonitis
- Headaches
- Whiplash
- Repetitive strain injuries
- Sports injuries
- Rotator cuff injuries
- Tennis and Golfers Elbow
- Leg injuries
- Hamstring strain
- Muscle related knee pain
- Runner’s knee
- Sprained ankle
- Plantar Fasciitis
For more information and to book a remedial massage appointment please get in touch through my website or call or message me on 07734 155240.