My sports massage clinic is based just outside Southwell, in a village called Rolleston (NG23 5SH), and caters for all those who require sports massage.
My sports massage clinic has onsite parking which is ideal for anyone with mobility issues and is easily accessible for those living in Southwell and the surrounding villages.
My passion for, and competing in, elite sport over the past thirty years enables me to approach sports massage from a highly informed and tailored perspective.
Sports massage helps to combat the effects of injury and the negative effects of intense and/or frequent sports or fitness training.
Sports massage eases tight or sore muscles and improves joint mobility, helping the body move better and recover from exercise faster.
Sports massage accelerates the healing of soft tissue injuries by encouraging the flow of blood carrying oxygen and nutrients, and by treating the muscle tightness and inelasticity that can hinder blood flow.
Sports massage can also improve posture and help address the musculoskeletal impact of today’s sedentary and deskbound working practices.
In addition to its physical effects, sports massage can also reduce stress and anxiety, improve mental and physical relaxation and promote a greater sense of well-being.
Sports massage can particularly help with:
- Neck pain
- Shoulder pain
- Back pain
- Sciatic pain
- Tendonitis
- Headaches
- Whiplash
- Repetitive strain injuries
- Sports injuries
- Rotator cuff injuries
- Tennis and Golfers Elbow
- Leg injuries
- Hamstring strain
- Muscle related knee pain
- Runner’s knee
- Sprained ankle
- Plantar Fasciitis
For more information and to book a sports massage appointment please get in touch through my website or call or message me on 07734 155240.